One of my goals for this year is to eat healthier. I deliberately left it a vague because I wasn't sure what changes I wanted to make. I tend to start out with hugely drastic goals and then give up because it's too much. This time I've picked one goal for for this month. I want us to eat more fruits and vegetables. So... I've put up a chart for each family member to check off how many servings are eaten each day. My hope is that this will make us more aware what we are eating.
I'm linking this post up to Coming Clean: Confessions of An Imperfect Parent: Mission Family Nutrition.
I think that's a great idea. Little changes add up to big changes over time :)
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